June 14 + 21 Birth Prep Class

This class takes place over two Sundays from 10am-3pm. We will cover a wide range of topics, including but not limited to the following:

• Understanding the pain of labour

• Hormones and biofeedback

• Creating a positive birthing environment wherever you are

• Learning pain coping practices

• How to know when you’re in labour

• Stages of labour

• Birth support for partners and professionals

• Preparing for and coping with the unexpected

• Making decisions in labour

• Epidurals/inductions/caesareans

• The immediate postpartum